Crush the Habit - Stop Smoking CD is a wonderful way to change this behavior and habit for new ones. Many utilize the Self Esteem and Weight Management CD's in combination with this one, to build up positive self image and confidence, and over come the fear many smokers have of gaining weight should they stop smoking. The entire White Series is calculated to assist people overcome this mental, spititual, and physical health destroying habit. These CD's are to be listened to at night as you sleep. Rotate them nightly and just put them on repeat. Let them take your mind on a cleansing journey of change and health. All of Dennis' CD's are Christian Principle Based.  © Copyright September, 2004 - W. Dennis Parker