Smoking

The "Crush the Habit", stop smoking program takes you on a "visualization" journey to being a permanent non-smoker. It contains many "Therapeutic Prompts" to assist you in understanding yourself and make those permanent decisions to consistently improve your health in many ways, especially being a permanent non-smoker. The Self Esteem CD is foundational to this program as well, to build and enhance ones personal image of one's self being a non-smoker. You should rotate the CD's each night, leaving them on repeat as you sleep. This program will assist you to decide, to decide to be a permanent nonsmoker. Often, one of the reasons people hesitate to quit smoking is because they have a concern of gaining weight once they quit. If this is a concern for you, then also include the Weight Management Cd in your listening program.